January blues sorted

We all know that January can be a very reflective, slightly daunting month. 
Sometimes, when it all feels a bit much, focusing on the small things that bring you joy can really lift your spirits.

So we thought we'd share what's been making us feel good this month...

Book

Breath, The New Science of a Lost Art - "Journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices". A brilliant book, breathing and the mind are so intertwined.

Exercise

The Nike Training App - free, bitesized classes that are so so good. There's really no excuse to not step away from you desk and do a 10 minute strength class.

Socks

Glassworks London socks - cosy, stylish and really affordable.

Candles (of course!)

Home, the grounding one has been on repeat. An incredibly soothing and grounding fragrance. In the bath, reading a book, or watching TV. Candles make everything better.

In conclusion

There are many small rituals and treats you can do for yourself to improve your Winter Mental health.