Rejuvenate Your Space The desire for a Spring Cleanse is real. Despite not always feeling Spring-like, you do start to feel murmurings of craving change, renewal, and rejuvenation. Perhaps...
Don't do it... Here are just a few of the comments we received when we contacted perfumers saying we wanted to create a 100% natural home fragrance brand. “Natural fragrance is...
This time of year can have a huge effect on mental well-being, so below we have listed a few small winter rituals, that we think, make all the difference. 1....
According to toxicologists, the easiest way to increase your toxic load is through polluted air in and outside of the home. 1. Synthetic fragrances are used by 99% of well-known...
I don't know about you, but I have a real aversion to synthetic Christmas smells. Fake cinnamon and pine fragrances can actually make me feel quite nauseous. We were recently...
Essential oils have been getting a lot of buzz recently. Since Covid struck and levels of uncertainty and anxiety have soared for many, there has been a huge interest in...
Bedtime routines are a hot topic. So many of us are bad sleepers as a result of the frenetic world we live in today, we are constantly told sleep is...
Wise words from nurse turned natural health expert Hayley Merrick
We chatted with hormonal health and aromatherapy expert Hayley Merrick, founder of Love Your Cycles. We came across her when reading an article in Stylist magazine, and wanted to know...
The changing of the clock, can sometimes feel like an ominous time of year, but there are many ways in which we can look more positively at this time of...
It really doesn't take much to give yourself a mental boost in a work day, here are some of our top tips... Get regular "green time" A dose of nature...
Anxiety and neuroplasticity Having suffered from anxiety since the age of fifteen, I have always been fascinated in the developing conversations and studies around mental health. One topic that is...
Get a good breathing/meditation app A lot of sleep issues come from pent up anxiety before bed. Belly breathing and meditation can help bring your cortisol levels down dramatically....
The First Burn is Key This determines how your candle will burn every time you light it. Allow the melt pool to reach the sides of the jar before you...
Eym stands for Elevate your Mood, and was founded on the premise that it’s the little rituals that make life richer. I have always been a big advocate for mental health....
Our Recommendations We Can Do Hard Things This podcast is pure joy. Glennon Doyle manages to weave deep conversations about life with so much warmth, lightness and humour. There are...
At Eym, we are all about the little rituals that add a slice of joy to your day. Here's what we think is actually beneficial... Cold Water Therapy Have your tried it...
January blues sorted We all know that January can be a very reflective, slightly daunting month. Sometimes, when it all feels a bit much, focusing on the small things that...
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