Good Houskeeping recently did a survey and found that 79% of their readers struggle with their sleep, or sleep quality. 72% of them had you tried sleep-enhancing products, with aromatherapy,...
Welcome to our new monthly series. Three Simple Things. A way of sharing three small things that have made our month better, and might make yours better too... NYT Cooking...
Mental health has been a prominent thread throughout my life. I suffered from panic attacks from the age of fifteen - it was a time when anxiety was not discussed...
Don't do it... Here are just a few of the comments we received when we contacted perfumers saying we wanted to create a 100% natural home fragrance brand. “Natural fragrance is...
Rejuvenate Your Space The desire for a Spring cleanse is real. Despite not always feeling Spring-like, you do start to feel murmurings of craving change, renewal, and rejuvenation. Perhaps we...
This time of year can have a huge effect on mental well-being, so below we have listed a few small winter rituals, that we think, make all the difference. 1....
According to toxicologists, the easiest way to increase your toxic load is through polluted air in and outside of the home. 1. Synthetic fragrances are used by 99% of well-known...
I don't know about you, but I have a real aversion to synthetic Christmas smells. Fake cinnamon and pine fragrances can actually make me feel quite nauseous. We were recently...
Essential oils have been getting a lot of buzz recently. Since Covid struck and levels of uncertainty and anxiety have soared for many, there has been a huge interest in...
Bedtime routines are a hot topic. So many of us are bad sleepers as a result of the frenetic world we live in today, we are constantly told how important...
Wise words from nurse turned natural health expert Hayley Merrick
We chatted with hormonal health and aromatherapy expert Hayley Merrick, founder of Love Your Cycles. We came across her when reading an article in Stylist magazine, and wanted to know...
The changing of the clock, can sometimes feel like an ominous time of year, but there are many ways in which we can look more positively at this time of...
It really doesn't take much to give yourself a mental boost in a work day, here are some of our top tips... Get regular "green time" A dose of nature...
Anxiety and neuroplasticity Having suffered from anxiety since the age of fifteen, I have always been fascinated in the developing conversations and studies around mental health. One topic that is...
Get a good breathing/meditation app A lot of sleep issues come from pent up anxiety before bed. Belly breathing and meditation can help bring your cortisol levels down dramatically....
The First Burn is Key This determines how your candle will burn every time you light it. Allow the melt pool to reach the sides of the jar before you...
Eym stands for Elevate your Mood, and was founded on the premise that it’s the little rituals that make life richer. I have always been a big advocate for mental health....
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