Anxiety and neuroplasticity Having suffered from anxiety since the age of fifteen, I have always been fascinated in the developing conversations and studies around mental health. One topic that is...

  Get a good breathing/meditation app A lot of sleep issues come from pent up anxiety before bed. Belly breathing and meditation can help bring your cortisol levels down dramatically....

The First Burn is Key This determines how your candle will burn every time you light it. Allow the melt pool to reach the sides of the jar before you...

Eym stands for Elevate your Mood, and was founded on the premise that it’s the little rituals that make life richer. I have always been a big advocate for mental health....

Our Recommendations  We Can Do Hard Things  This podcast is pure joy. Glennon Doyle manages to weave deep conversations about life with so much warmth, lightness and humour. There are...

At Eym, we are all about the little rituals that add a slice of joy to your day. Here's what we think is actually beneficial... Cold Water Therapy  Have your tried...

January blues sorted We all know that January can be a very reflective, slightly daunting month.  Sometimes, when it all feels a bit much, focusing on the small things that...

A while ago, we were interviewed by Reve-en-Vert about all things natural candles... Please tell us a bit about Eym and the ideology behind the line? Eym stands for ‘Elevate...

We were delighted to be included in Jem + Bea's journal, on our guide to a less toxic pregnancy. I have always been conscious about what I put in and...

Eym stands for Elevate your Mood, and was founded on the premise that it’s the little rituals that make life richer.  I have always been a big advocate for mental...

Light an aromatherapy candle and read these...  The list that no-one asked for! Our top 5 reads from last year.  Sorrow and Bliss by Meg Mason. Our favourite. Complex, heartbreaking...

CBT for sleep It was recently announced that the NHS will be offering a sleep app as a first port of call for patients suffering from insomnia. Sleepio, a six-week...